Many people have the habit of staying up late, they are really helpless, staying up late to work overtime, and the other is to enjoy the nightlife. So what are the hazards of staying up late?

 

Beating and dealing with sleepy

 

When all the lights are extinguished, the sleepiness is unconsciously hit, but the strong eyes are confused.

 

TCM tricks: tapping.

 

Pat the head, pat the neck, pat the thigh... Anything that feels tired, beat it. Do not underestimate the tapping, slap method is one of the traditional Chinese medicine massage methods, not only can promote blood circulation, eliminate muscle fatigue, but also promote blood circulation, refreshing and refreshing.

 

Suanzaoren to deal with insomnia

 

Finally, I insisted on finishing my work, but when I fell to the bed in a dizzy mood, my brain was sober and insomnia...

 

Chinese medicine tricks: jujube kernels.

 

 

Day and night hazards

 

First, the gastrointestinal problem

 

People who stay up late deprive the gastrointestinal tract of rest, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, bloating, abdominal pain and so on.

 

Second, induce cardiovascular and cerebrovascular diseases

 

When staying up late, people are in a state of tension, unable to relax, causing abnormal vasoconstriction, blood pressure is higher than normal, easy to induce high blood pressure or aggravate the condition. Now the incidence of cardiovascular and cerebrovascular diseases is increasing and becoming younger, often staying up late or one of the incentives.

 

Third, improve the risk of cancer

 

Staying up late will make the levels of endocrine hormones disorder, causing abnormal cell metabolism, affecting the normal division of human cells, leading to cell mutations, and increasing the risk of cancer.

 

TCM health care saves overtime at the end of the year

 

Inverted to deal with dizziness

 

Working time is too long, the brain can not help but stunned, and the idea is stuck in a certain place.

 

Chinese medicine support: inverted.

 

Inverted can increase blood supply to the brain and improve response. This method has a good health effect on the following symptoms: not sleeping at night, memory loss, mental concentration, low back pain, shoulder stiffness, headache, etc. People with cardiovascular and cerebrovascular diseases should refrain from using this method.